The Wonder of What We Eat Workbook: Activities and Reflections to Help Kids Build Healthy Habits and a Positive Relationship with Food

What if your kids could take what they’ve learned about food and their bodies—and turn it into real, healthy habits that last a lifetime?The Wonder of What We Eat Workbook is the hands-on companion to the science-based, beautifully illustrated book that helps kids explore how food powers their body, brain, mood, and even the planet—while building confidence, self-awareness, and a lasting, positive relationship with food and health.Created by a physician and mom, this workbook helps kids:Put nutrition knowledge into action—with fun activities, real-life label reading, powerful reflections, and creative goal-setting, to help kids apply what they have learned and develop positive eating habits.Build a healthy mindset around food and the body—developing a positive relationship with food while replacing diet culture with nourishment, empowerment, self care and a positive body imagePractice real-world health literacy skills—like decision-making, analyzing influences, and making thoughtful choicesFeel confident and capable—encouraging prompts, simple strategies, and hands on learning of essential nutrition concepts.Support common challenges—offering a supportive, shame-free alternative to help with picky eating, weight concerns, and early health challengesThis workbook is part of a 3-part system based on the Head Heart Hands method:The Book empowers kids with knowledgeThe Workbook reinforces those lessons with reflection and real life-practiceThe Cookbook gives the tools to apply it all in the kitchenWhether used at home, in classrooms, or with health professionals, this workbook is already making an impact. Lessons are currently being used in one of the largest public school systems in the country—bringing engaging, prevention-focused health education to thousands of students.This workbook is perfect for:Kids who want to feel informed and empowered about their choices—and who may benefit from support with picky eating, food curiosity, or building healthier habitsParents looking for practical tools to support childhood nutrition, positive eating habits, and long-term wellness—and who may be navigating concerns about nutrition and weightTeachers, school districts, and homeschooling families seeking engaging resources and standards-aligned health education curriculumPediatricians, coaches, and community programs focused on prevention, wellness, and empowering youth and familiesWant to empower your kids to feel mentally and physically healthy, confident in their bodies, and excited about their health?Ready to turn knowledge into real-life transformation?Take the next step—with The Wonder of What We Eat Workbook. Read more