Everyday Eating: A Cookbook for Life and Living Well

Discover the long-term benefits of an anti-inflammatory, low glycemic, balanced microbiome “gut friendly” diet in Everyday Eating“The inspiration for Everyday Eating,” says author Michael Hiatt, “came with the realization that many of us, including myself, are a ‘roller coaster’ diet statistic; the consistent losing, then gaining back, of weight, and the bouncing up and down of medical metrics—key indicators of overall health and vitality.Prepare for a cooking/lifestyle shift using healthy, anti-inflammatory food and ingredient choices without sacrificing the taste experience. These are the recipes of Everyday Eating.At its core, Everyday Eating celebrates the spirit of cooking, feeling at home in your kitchen, and love for the dining experience.Everyday Eating may just be the cabbage soup for the soul.Eat healthy, eat well, and enjoy life to its fullest. Read more